Discovering the REAL Meaning of Self-Worth

In my journey of rediscovering myself, I'm really looking at some of the patterns I have. In looking at some of my patterns, I have tried to figure out what causes these patterns. I think defining my self-worth according to what other people think is something I've always struggled with. I've always been on this "performance treadmill". Performance treadmill means I try to do everything right--and gain the approval of others. When I was in school, it was about wearing all of the right clothes, and making the most friends. In my adult life, it's crept into many areas of my life. At one point, I had to drive a new vehicle, I had to have all of the toys, I had to have the hottest boyfriend, I had to have the "perfect" job, I had to always act perfect. OK, lets start with acting perfect.

This caused me to lose myself. This caused me to change according to the people I was around. It caused me to define myself according to what the church said I should be. I thought this was great, because now, I had a list of guidelines to go by. The problem is, we are all sinners, so perfection cannot be reached. I constantly felt like I wasn't good enough, but if I strive a little harder, maybe I could achieve perfection. I left the church because I didn't feel I could achieve perfection, and I didn't want to be one of those hypocrites out there that everyone makes the excuse about why they don't go to church.

I have admitted, I am not perfect. But, I still have a huge issue with not feeling like I measure up. I seem to do OK with this as long as I'm living my life "perfectly". That means I do everything right...I'm a mom now, so I don't go out, I don't drink too much, I don't flirt, I don't swear, I need to be a good person, I need to set an example. Right?!?!?!

Well, yes, that is how I want to raise my daughter, so that's the example I need to be. Right?!?!!? Right, only if I want to raise my daughter to be just like me. Right, only if I want to raise my daughter to always be on a perfectionist's treadmill. No, I don't want my daughter's self worth to be dependent of the acceptance of others. I don't want my daughter to feel like she's good enough only when she's measuring up to every ones standards.

These quotes in italics are copied from Joe's site--this really spoke to me. http://alanondiary.blogspot.com/2008/03/how-we-see-ourselves.html
This is a passage from Dr. Robert Anthony:

How you see yourself creates your behavior, and this behavior creates your environment or your results.

I agree with this. Law of Attraction thoughts--I am what I feel and I will attract exactly that.
I need to see myself as a person I love unconditionally. I must love myself so much just because of who I am right now. Not after I drop 10 pounds, or learn proper grammar, or get my head together, or get out of debt, or learn enough about parenting, not because of accomplishments, but because of who I am right now.

When you attach your self-worth to your accomplishments or to your behavior, you're setting yourself up for disappointment. No matter how hard you try, someone is going to think you're not okay.

This is SO true. I think in the past, I've put walls up around people who I did not get acceptance from, OR I would strive to meet their expectations, changing my values and beliefs to meet theirs. It was usually the later.
This is how I got caught up in the life of an abusive alcoholic. He was great at telling me what was wrong with me. I did NOT stand strong in what I knew and believed. I did not stand strong in myself. I was too easily swayed to think that what he was telling me was gospel, and if I wasn't all about that--then there was something wrong with me. I think my inner being tells me what works and what doesn't. If I listen, my heart will tell me. I just need to listen to it--and feel every feeling it gives us. I remember so much uneasiness, I just tried to push it aside. Now, I look back, if only I would've been true to myself.

I also think a part of me didn't completely know myself. I think when we are with someone abusive who will not let us grow and learn and explore, we really realize after we are "free" what's important to us and I need to set specific guidelines for the "must haves" in my life from now on. These are MY expectations and I will not let them be swayed by anyone.

1. Food--what I put in my body is very important.
2. Exercise--I will never settle for a lifestyle that doesn't involve health and fitness.
3. A Healthy Mind--a mind that is always learning and growing on all levels. I think the mind needs to continue to grow Spiritually, Emotionally, and Intellectually. You know the saying, use it or lose it.
4. Financial Stability--it is exactly what it is
5. Healthy Relationships with Healthy Communication--I think communication is the key to so much in life. There is so much to be said about great conversations. Great conversations are needed for our emotional well being. Relationships are essential to everyone--friendships, common interests, common beliefs, family
6. Spirituality--that may be ever changing for me, or maybe the picture has just broadened. I believe I will always need spirituality in my life however it may be defined.
7. FAMILY--I didn't put it on here until now, because that was just a given. My daughter's well being and best interests will always play a major role.

I might have to come back to this list as time goes on and add to it. But, this is the beginning of me defining myself and what's important to me. These are things I can and will NEVER again give up in my life.

Take a look at how much of your life is about winning approval and realize this important truth: You'll never get it. You simply can't please everyone, so learn to please yourself and find relish in the person you are.

I don't think I ever thought about that until now. I can't please everyone? Why not? I CAN'T? Well, maybe if I just try harder...or do things a different way....NO, YOU CAN'T PLEASE EVERYONE. YOU DON'T NEED TO PLEASE ANYONE. I guess I need to let go of the "why not" and figure out how to only be concerned with pleasing myself--and loving the person I am. I have to not NOT worry about what others think. Maybe reading these books will help me with that. I'll keep you posted....

I'm not sure how to do that yet, but I will continue to think about it. I realize now that my "self-worth depended on the acceptance and approval of others. That's discovery!!!
GOAL: Only care about what I think/want--and to not care or worry about what others will think.